Mineral supplementation via fruiting crops

... was nourished well. I should give them even more kinds of nutrients, and do the same with a wonderberry plant. I did this with watermelons in 2018, again, with desirable results. Minerals of interest especially include magnesium, but also zinc, potassium, copper, phosphorus, sulfur, iron, silica, and calcium. wonderberry_ mineral_ nutrition_ watermelon_

Getting more iodine in my diet

... used for this, I wonder. I'm not sure what I first read, but here's an article for you: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993787/ Another alternative might be to swim in the ocean (or just wet your feet in it). There's iodine in the water, and I imagine it can be absorbed through your skin into your bloodstream (much as magnesium sulfate can be). plant_ nutrition_

Quail egg farming

... quail (that's a genus, rather than a breed, btw; a genus contains species; a species has breeds). Something I really like about the article is what it says about the vitamin A content of quail eggs, and how those who have trouble with chicken eggs might not with quail eggs. urban_farming nutrition_ vitamin_a egg_ poultry_