... quail (that's a genus, rather than a breed, btw; a genus contains species; a species has breeds).
Something I really like about the article is what it says about the vitamin A content of quail eggs, and how those who have trouble with chicken eggs might not with quail eggs.
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... was nourished well. I should give them even more kinds of nutrients, and do the same with a wonderberry plant.
I did this with watermelons in 2018, again, with desirable results.
Minerals of interest especially include magnesium, but also zinc, potassium, copper, phosphorus, sulfur, iron, silica, and calcium.
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... used for this, I wonder.
I'm not sure what I first read, but here's an article for you: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993787/
Another alternative might be to swim in the ocean (or just wet your feet in it). There's iodine in the water, and I imagine it can be absorbed through your skin into your bloodstream (much as magnesium sulfate can be).
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