Nutritious, tasty tomato soup

... a lot. In fact, just baking it, covered, might be better, but I haven't tried it, yet.) • Add parsley, pepper, and salt. • Add one egg • Add a little white bean flour! (maybe 1 to 1½ tablespoonfuls) • Cook (stirring as you do so) until your confident that the bean flour and egg have been cooked...

Multi-grain biscuits

... (mostly wheat, with a little millet, corn, and white bean flour; 2 parts millet flour, 2 parts cornmeal, 1 part bean flour, and a whole lot of parts wheat flour) A heaping tablespoon of brown sugar 1 teaspoon iodized salt 1½ teaspoons baking powder 2 cups water 2 tablespoons avocado oil Bake...