Nutritional and health benefits of raspberries

I found this article that said a couple things that really stuck out to me. It talked about how zeaxanthin helps filter out blue light from the eyes, and how raspberries can protect the eyes from UV damage. As someone with light sensitivity who wears blue-blocking glasses and such at times, and avoids fluorescent lights much of the time, that is very interesting.

https://www.medicalnewstoday.com/articles/283018.php