Eggs in your diet

If you're trying to get more eggs in your diet, my advice to you is to eat more French toast.

Anyway, French toast is a good medium for eggs, because for some people who don't tolerate eggs very well, they can tolerate them in the form of French toast, baked goods, pancakes, or whatever. Additionally, it's easy to use up lots of eggs when making and eating French toast. So, if you have a surplus of eggs, it's one way to use them up fast.

Many people like to mix milk into their French toast batter. However, if your goal is to eat more eggs (rather than less), there's no need to do this unless you just like the taste of it. Pure 100% eggs are just fine for French toast batter. It's nice to use an electric whisk on them first, though, to thoroughly mix up the yolks and the whites for uniformity.

If you want less grease in your diet, my advice is to eat boiled eggs. Boiled eggs are clean and free of any extra oils.

Eggs are an important source of nutrients, such as choline, carotenoids, flavinoids, vitamins, protein, and minerals. If you need more of something in your diet, chances are appreciably high that eggs have it.

It is important to cook your eggs, since raw eggs can lead to issues, including but not limited to biotin deficiency.

Egg yolks do contain lots of cholesterol, but last I checked, there was no evidence to show that eating eggs actually contributed to the development of new cholesterol-related disease in any meaningful way. I haven't checked in a while, though! So, do your own research. Don't trust me. However, even if I had done research recently, it would still be adviseable to do your own research, and not trust me.